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Group Training
One of the most valuable aspects of the Tempo Systems Triathlon Club is the many group training sessions and coaching capabilities. Squad training sessions are open to athletes of all ages, abilities and fitness levels.
Tempo Systems training sessions are run by AusTriathlon accredited coaches in a fun, positive, inclusive and safe environment. The sessions provide a mix of fundamental skill development and fitness benefits to help every athlete gain the confidence they require to complete or compete in their events.
Sessions are offered at various locations across Adelaide all year round, with the schedule changing from summer to winter. The current 2026 winter sessions available to members are provided below. Please contact us if you are interested in coming along and we will ensure that the coach on deck knows you are coming!
MON
Swim Squad
18:00 - 19:30
Adelaide Aquatic Centre
TUE
Bike Skills
06:00 - 07:00
Vic Park Grandstand
TUE
Run Squad
17:30 - 19:00
Uni Loop
THU
Swim Squad
05:30 - 07:00
Adelaide Aquatic Centre
THU
Run Squad
17:30 - 19:00
Uni Loop
FRI
HIT Bike Squad
06:00 - 07:00
Vic Park Grandstand
SAT
Group Ride
05:30 - 08:30
Skala Bakery Fullarton
SUN
No Drop Group Ride
Monthly 07:30 - 09:30
Little Eatery Glenelg
As a member of Tempo Systems Triathlon Club, you have access to a variety of swim, bike and run sessions throughout the week. ​
Pricing includes group training and any facility hire costs. Training sessions are booked via Gym Catch and attendance is taken at each session. Pool facilities however do still have an entry fee, this can range from $5-10 depending on location.
Club members can also choose to engage one of our accredited coaches to prescribe an individualised training plan. For more information about 1on 1 coaching click here.